Presents Rooted & Rising monthly Health Forum
START 2026 STRONG
Heart Health, New Year Habits, Healthy Weight.
Thurs., January 8, 2026 @ 7PM EST
Meet The Speakers
Ruby Mango
Host
Danuel L. Beckles, MD, PhD
Speaker
What you'll learn:
How heart health connects to weight, habits, and wellness
Simple, sustainable habits to start the new year strong
Practical strategies to manage stress and protect your heart
How small lifestyle changes can lead to lasting health results
Tips to maintain a healthy weight without burnout
🧠 Build healthy habits. ❤️ Strengthen your heart. 💪 Start the year with purpose and power. Let’s kick off the new year focused, informed, and committed to living well—together.
Your Health Is Your Wealth, Never Forget That
Past Editions
Men's Health & Holiday Nutrition
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